Yakov Bogatin: Coffee, dependence and how to get rid of it

Much has already been said about the harmful consequences the intake of coffee might cause to a person especially a sick person. Besides this according to Yakov Bogatin there are cases when coffee becomes the reason of various chronic frustration and such cases are more and more frequent nowadays. Liberal concerning coffee the official medicine, usually, with the coffee use does not connect these frustration, and as consequence – cannot define their reason and cure. And patients suffer for years whereas the only cure they need is just a refusal from coffee. If you are suffering from inexplicable problems with a gastroenteric path (for example, a constant diarrhoeia), uric system (chronic urethritis), a headache (frequent migraines), try to stop drinking coffee as there might be a chance that together with coffee dependence problems with health will leave you as well.

Yakov Bogatin warns that do not think, that coffee without caffeine is a good replacement of usual coffee. Yes, caffeine dose in it is less, but other active substances that coffee contains might have an irritating effect on gastroenteric and urinogenital system. Besides, coffee without caffeine can contain the rests of the toxic chemical substances applied to extraction of caffeine.

So the question still remains: How to get rid from a coffee dependence? In comparison with dependence on alcohol and tobacco to get rid from coffee dependence is simple enough. Yakov Bogatin considers that just two or three days will be required from you to be free from responsibility and the affairs demanding attention and energy. Take care of the comfort and calmness. Prepare for a breakdown and a long (from 48 till 72 o’clock) headache. Do not take anything that contains caffeine. Having fulfilled all these requirements and having gone through withdrawal pains you will get rid from coffee dependence. In order not to “get high” on caffeine again, use coffee not more often than one or two times a week when there will be a special necessity to cheer up.

All aforesaid is fair and for other kinds of coffee dependence arising at abusing by tea or others drinks that contain caffeine.

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