Archive for the ‘Jacob Bogatin: food and drinks’ Category

Jacob Bogatin: Tea-milk diet

September 4, 2010

Author of such diet – the eighty-year woman, a former fashion model, Marina Blinovskaja, to preserve the freshness and charm in the shape of such an advanced age.

Together with Jacob Bogatin she encourages all who wish to have a good shape and maintain optimal weight, regular fasting days in milk and tea. Concomitant of such a diet must include regular exercise and proper, and most importantly, a moderate diet.

Marina Blinovskaja herself feels inclined to be overweight, but long-term dieting does not recognize, preferring to weekly fasting days.
So, milk-tea diet. According to Jacob Bogatin there are two variants of this diet.

First during the unloading of the day should be every two hours to drink one glass (200 milliliters) of strong tea with a piece of sugar (only one day get seven to eight glasses), in the intervals between doses of tea to drink milk, the total amount of the day – a half liter.

Jacob Bogatin says that if you can not take tea on schedule, you can mix it with milk in a bottle or thermos and drink throughout the day.

Tea can be consumed black, but better – green. Green tea has a more mild effect on the body, speeds up metabolism and helps normalize weight.

But Jacob Bogatin also provides a second option. One and a half tablespoons of green tea brewed in boiling milk (fat content 2.5%) volume and a half liter, filter. The resulting tea should be drunk throughout the day, used the parallel of up to two liters of fresh mineral water without gas.

Milk-tea diet is easy and efficient. For one day at relieving tea and milk can lose about one kilogram, depending on the characteristics of an organism and physical activity.

Jacob Bogatin: Green Tea

September 2, 2010

According to Jacob Bogatin green tea is produced from the same material as the black, and retains its color not only in the dry form, but in the tincture. There is no specific green tea tea aroma and taste. This drink green with a golden hue and delicate aroma of fresh hay, strawberry leaves and citrus.

Jacob Bogatin says that the Japanese green tea is prepared as follows: schepotok poured some tea leaves into the teapot and pour very hot water, but not boiled water, as it supposedly kills the taste. Then the tea of this (green tea is made about twice as long as black tea), pour into cups. Sugar and milk with green tea are incompatible. It is better to drink it with honey. Green tea can be brewed two or three times.

Jacob Bogatin also gives another way to brew green tea: take 0.5 teaspoons of leaves per cup of water. Its temperature should be above 70 degrees. Tea should be poured water in three stages. First, on the third volume of the kettle, after 1-2 minutes – half the pot, and another two minutes later – at 3 / 4 volume. Jacob Bogatin strongly advises to leave it for two minutes. After drinking half of the kettle, add the rest of the boiling water.

Indian Medicine and Jacob Bogatin as well advise not to drink before eating a lot of tea, especially hot, because it burns the food juices and impairs digestion. Drinking tea is very hot, especially in hot seasons, is harmful to people with the kind of hot and young.