Posts Tagged ‘teamilk diet’

Jacob Bogatin: Tea-milk diet

September 4, 2010

Author of such diet – the eighty-year woman, a former fashion model, Marina Blinovskaja, to preserve the freshness and charm in the shape of such an advanced age.

Together with Jacob Bogatin she encourages all who wish to have a good shape and maintain optimal weight, regular fasting days in milk and tea. Concomitant of such a diet must include regular exercise and proper, and most importantly, a moderate diet.

Marina Blinovskaja herself feels inclined to be overweight, but long-term dieting does not recognize, preferring to weekly fasting days.
So, milk-tea diet. According to Jacob Bogatin there are two variants of this diet.

First during the unloading of the day should be every two hours to drink one glass (200 milliliters) of strong tea with a piece of sugar (only one day get seven to eight glasses), in the intervals between doses of tea to drink milk, the total amount of the day – a half liter.

Jacob Bogatin says that if you can not take tea on schedule, you can mix it with milk in a bottle or thermos and drink throughout the day.

Tea can be consumed black, but better – green. Green tea has a more mild effect on the body, speeds up metabolism and helps normalize weight.

But Jacob Bogatin also provides a second option. One and a half tablespoons of green tea brewed in boiling milk (fat content 2.5%) volume and a half liter, filter. The resulting tea should be drunk throughout the day, used the parallel of up to two liters of fresh mineral water without gas.

Milk-tea diet is easy and efficient. For one day at relieving tea and milk can lose about one kilogram, depending on the characteristics of an organism and physical activity.