Posts Tagged ‘yakov Bogatin’

How to deal with depression

October 20, 2010

Find a person with whom you can talk heart to heart, to share with him their experiences. No one to talk? Weep into pillow. Tears also bring relief from depression.
Live for today. Do not engage in soul-searching, do not save up grievances, not to reopen wounds that leave the past in the past. Do not be afraid of the future – most of the ills that one can imagine will never happen.

Yakov Bogatin recommends to change the scenery. Tear off into the woods to the village, without any hurry, stroll through the city, look in those places where you have not yet visited. Depression does not disappear if confined to the four walls and mope.

Do not take on too much. Sometimes allow yourself to give up on everything and lay down to sleep – but in the morning you wake up in a good mood and be able to move mountains.
Listen to the music that takes your heart, read good books, try to find a creative something for everyone. In order to avoid falling into the maelstrom of “groundhog day”, inevitably leading to depression, Yakov Bogatin says that everybody needs from time to time lifted above the ordinary.

Review your eating habits. Chocolate and bananas contain endorphins that can lift the mood. Sunflower seeds, nuts, bread made of flour, meal, buckwheat, oatmeal, beans, – a storehouse of vitamin B1 (thiamine), deficiency of which causes serious disturbances in the nervous system. Yakov Bogatin recommends the healthy balanced diet, do not overeat, and in any case, do not eat only in order to lift your mood. Weight increased as a result of these feasts is able to drive them into even deeper depression.

Remember that some drugs are quite capable of provoking attack of depression. According to Yakov Bogatin the cause of depression can be, for example, many of the drugs used for treating hypertension (Raunatin, oktadin, clonidine, reserpine, etc.). If possible, try to learn about the side effects of drugs and refrain from taking, if their effect is detrimental to your health. This, however, applies not only to depressogennyh, but other drugs have side effects.

Interior also affects the mental well-being. Surround yourself with beautiful things, stuck a new wallpaper, changing conditions in their apartment at a light and airy, you significantly improve your mood.

Put life goals and have the courage to firmly keep them, no matter what. Having set a goal to get rid of depression, you’re bound to always throw it out of his life.

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Yakov Bogatin – Animals Diseases – Otoscopy

June 15, 2010

Otoscopy is the tool method, allowing to survey external acoustical pass of animals.

Usually otoscopy in veterinary clinics is being carried out with the help of otoscope, the device consisting of a light source, a lens and long nozzles of different diameter. In difference from human otoscope, in the veterinary long nozzles from 5-7 sm are used, as acoustical channels (vertical and horizontal) dogs are much longer than the human. Yakov Bogatin says that it is better to use plastic nozzles, instead of metal. Plastic are perfectly disinfected and, unlike iron, tactile not cold, therefore dogs stand the procedure of otoscopy much more easy.

In some clinics for otoscopy doctors use endoscopic research method.

At carrying out otoscopy it is very important to inspect vertical, and also horizontal channels, to check up integrity of an eardrum.

Yakov Bogatin though says that the diagnosis, the forecast, and also choice of tactics of treatment of an otitis depends on this research.

At some uneasy animals or in the presence of considerable morbidity, procedure of otoscopy spend under the influence of sedative preparations or, if necessary, under the general narcosis.

For the best visualisation before otoscopy research it is necessary to spend sanitation of external acoustical pass. Yakov Bogatin is a professional in this sphere.

Otoscopy is used for diagnostics of otitises, a vestibular syndrome of animals.

Yakov Bogatin: Coffee, dependence and how to get rid of it

February 21, 2010

Much has already been said about the harmful consequences the intake of coffee might cause to a person especially a sick person. Besides this according to Yakov Bogatin there are cases when coffee becomes the reason of various chronic frustration and such cases are more and more frequent nowadays. Liberal concerning coffee the official medicine, usually, with the coffee use does not connect these frustration, and as consequence – cannot define their reason and cure. And patients suffer for years whereas the only cure they need is just a refusal from coffee. If you are suffering from inexplicable problems with a gastroenteric path (for example, a constant diarrhoeia), uric system (chronic urethritis), a headache (frequent migraines), try to stop drinking coffee as there might be a chance that together with coffee dependence problems with health will leave you as well.

Yakov Bogatin warns that do not think, that coffee without caffeine is a good replacement of usual coffee. Yes, caffeine dose in it is less, but other active substances that coffee contains might have an irritating effect on gastroenteric and urinogenital system. Besides, coffee without caffeine can contain the rests of the toxic chemical substances applied to extraction of caffeine.

So the question still remains: How to get rid from a coffee dependence? In comparison with dependence on alcohol and tobacco to get rid from coffee dependence is simple enough. Yakov Bogatin considers that just two or three days will be required from you to be free from responsibility and the affairs demanding attention and energy. Take care of the comfort and calmness. Prepare for a breakdown and a long (from 48 till 72 o’clock) headache. Do not take anything that contains caffeine. Having fulfilled all these requirements and having gone through withdrawal pains you will get rid from coffee dependence. In order not to “get high” on caffeine again, use coffee not more often than one or two times a week when there will be a special necessity to cheer up.

All aforesaid is fair and for other kinds of coffee dependence arising at abusing by tea or others drinks that contain caffeine.