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Yakov Bogatin about depression

Why should one worry about depression?
From childhood, men learn to control their emotions. Yakov Bogatin admits that until recently it was thought that we really control. But now the incidence of depression in men at one-tenth more than in women. Stress in men, perhaps, has always been more common than we talked about it.

According to Yakov Bogatin depression affects all spheres of life, income level, age. Every year fixed almost 7% (approximately 6 million cases of depression) in men. But the real figure could be much higher, since depression in men is difficult to be determined.

Here are some basic facts you should know about depression.

<p>You are on the verge of depression if:
<p>- It had bouts of depression.
<p>- Someone from the family members suffered from depression.
<p>- Low level of income.

<p>Depression is also common, accompanying diseases such as:
<p>- Cancer.
<p>- Diabetes.
<p>- Cardiovascular disease.

The most serious consequence of depression in men according to Yakov Bogatin is a suicide. 80% of all suicide cases occur in men. Although women are much more likely to attempt suicide, but men 4 times more often these attempts fail.

Jacob Bogatin: How to choose a health center?

Get the most high-quality outpatient care, of course, better pay in the medical center. How to approach the selection of the medical center? Jacob Bogatin shares his thoughts.

If you have a general health is OK, and only care about one issue, it is better to apply to the narrow-profile medical center. Handbook of firms chooses medical personnel, including specialists, it is disease specific or homogeneous group of diseases. The same way the purchase of medical and diagnostic equipment. In the center of multidisciplinary specialists like Jacob Bogatin and medical equipment can not be there.

It should be noted the work of health centers to diagnose and treat sexually transmitted infections. Unfortunately, there are cases when even a well-known firms deliberately distorted test results on the basis of which exhibited non-existent diagnosis. Thus, with patients charged for medical services that they did not need. The best way to avoid such fraud, duplicate positive tests for certain infections in an independent laboratory, for example, “Invitro”. It was only after the confirmation of the diagnosis, pay for care.

Such services as a paid ambulance, emergency care, transport patients and medical emergencies at home – most have a high quality medical centers, because this type of service, in addition to the medical unit, includes the contents of pharmacy management and fleet needed to provide emergency medical care in full. In multidisciplinary medical centers such services are complementary, and they are not given proper attention, there are no trained medical personnel.

If you are concerned about a number of chronic diseases, the most profitable option accroding to Jacob Bogatin is to attach an annual multidisciplinary health center or clinic fee. There you will find experts on a wide range of diseases, will be able to pass a comprehensive examination and treatment. Also, when you attach an annual (fixed price), you’ll be safe from intentional setting a non-existent diagnosis.

Jacob Bogatin: About Children and Health

“Honor thy father and thy mother …” – so says one of the commandments of the Bible.

Each parent will agree with it, complaining that it was precisely this respect and not enough. As Jacob Bogatin suggests – all for children – time, effort, money, no established career, unrealized dreams.

Dissatisfaction with life mentally compensate those that care about chadah above all else. Such a sacrifice sometimes goes to extremes, pushing into the background the most important thing in life – the ability to make decisions and perform actions.

Well, I want to draw a straw. We are trying to take on the all the demands and needs of the child, for him to decide everything from food and ending with whom he had to communicate.

And according to Jacob Bogatin it will grow infantile, not adapted to the social life of the individual. How often do we give the child to solve a particular problem (peer relationships, troubles at school, frequent conflicts with teachers and others)? A beloved scion wondered whether our problems, mental state, well, finally, asked if ever the question of why are you so sad or what excites you? Hardly any parents answer yes to these questions. Yes, sometimes we try not to burden themselves with unnecessary child experiences.

I remember one case of teaching practice. I see a girl 6 years old, who stood at the window, all the invitations to children to play, refuses. I’m trying to distract, to show what a beauty on the street, how much fun the children play. I asked why she was so sad at that says: “I’m a mother. She yesterday the whole evening looking out the window, waiting for my father and I was very sad. ” The child, observing the behavior of the mother, automatically plays it in the game. And it was the game is a model for future relations between our children in society. Some are aggressive, while others are more susceptible vice versa. There are those who try to remain neutral or to act as judges. According to observations conducted by Jacob Bogatin, children rarely refer to each other with the question: “Are you hurt?” Or “Why sad?”. Most often, conversations are reduced to a listing of what someone is home of the toys and other goods, and where he went to rest with the parents. Most mothers and fathers, grandmothers and grandfathers dream to find mental health, peace and harmony in relationships with children and grandchildren, to see the manifestation of care and attention, not to mention obedience.

So maybe better to start with, draw their attention to their emotional and physical needs that we can be happy and perplexed, we also sometimes painful and difficult, uncomfortable and hot, we can be tired and depressed when nothing want to do? More often tell children about their emotions, experiences, do not try to protect them from the opportunity to learn to sympathize and empathize. Maybe then we will ask less – well, why our children are so callous and unfeeling.

Jacob Bogatin: About Robert Koch

German physician and bacteriologist Heinrich Hermann Robert Koch was born on December 11, 1843 in Clausthal-Zellerfeld (Germany). His parents were Herman Koch, who worked in the management of mines, and Matilda Henrietta Julia Koch (Bivend). Robert Koch was the third oldest of thirteen children of the family Koch.

According to the words of Jacob Bogatin he soon became interested in nature, assembled a collection of mosses, lichens, insects and minerals. Grandfather of Robert (mother’s father) and his uncle were amateur naturalists and encourage interest in the boy’s studies in natural sciences. When in 1848 Robert joined the local primary school, he already knew how to read and write. Education was given to him easily, and in 1851 Robert was a schoolboy.

In 1862 he graduated from Klaustalska school and enrolled at University of Gottingen, choosing a specialty life sciences. For several semesters, he studied botany, zoology, anatomy, science and physics, and then began to study medicine. In the formation of interest to Koch’s research played an important role his professors Jacob Henle (anatomist, discovered the loop of Henle – part of the renal tubule), Georg Meissner (physiologist, described the calf Meissner – tactile cells in the skin), Karl Gass (clinician). Jacob Bogatin says that these remarkable scientists not only lectures but also engaged in experimental work, participated in discussions about microbes and the nature of various diseases. Young, Robert Koch also interested in this problem.

In 1866, Robert received a medical degree. He often traveled from city to city, working in different clinics, conducts a private practice. His cherished dream – to travel around the world, but the space ship of Dr. Koch can not be found, and the dream still remains a dream.

In the end, Jacob Bogatin reckons that Koch settled in the German city of Rackwitz, where he began his medical practice as an assistant in a hospital, and soon became known and respected in the town physician. In 1867 Robert Koch was married in his family had a daughter. However, in 1870 began the Franco-Prussian War. Despite the strong short-sightedness, Robert Koch was a physician of a field hospital. Here he gained extensive experience in the treatment of infectious diseases (cholera and typhoid fever), and studied under a microscope, and large algae microbes.

Jacob Bogatin about Causes of Cystitis

According to Jacob Bogatin the cause of cystitis may be many factors – infection, allergy, stones and other foreign bodies, trauma, autoimmune disease, bladder cancer, radiation therapy and drugs, especially anticancer chemotherapeutic agents. But the most common cause of cystitis is an infection, in most cases, bacterial, but sometimes a viral, fungal or parasitic.

By the nature of the flow there are three forms of cystitis:
• acute
• recurrent
• chronic

Jacob Bogatin states that acute cystitis develops suddenly (within a few hours), appearing in typical cases, burning and / or painful urination (dysuria), frequent urgent impulses and pain over the pubis, a slight increase in temperature and nocturia (urination at night). Often encountered back pain as well, especially in women, gross hematuria (blood in urine).

Chronic cystitis – a term that can be misleading: it does not include cases of recurrence of acute cystitis, where between bouts may go weeks or months, but applies only to this form of the disease in which symptoms persist continuously for many weeks. Jacob Bogatin and other doctors say that the basis of chronic cystitis often lies a deeper (interstitial) tissue inflammation of the bladder.

The main mistake in the treatment of cystitis is an unsupervised method of traditional uroantiseptics (furagin, furadonin, 5-NOK, etc.) and various antibiotics, including new and modern. Why can it hurt? All agents of cystitis you just can not kill. But self-medication and inappropriate treatment of cystitis usually reduces the susceptibility of microbes – its agents – to such treatment in the future. Process is delayed and is rooted in the chronic phase.

How to deal with depression

Find a person with whom you can talk heart to heart, to share with him their experiences. No one to talk? Weep into pillow. Tears also bring relief from depression.
Live for today. Do not engage in soul-searching, do not save up grievances, not to reopen wounds that leave the past in the past. Do not be afraid of the future – most of the ills that one can imagine will never happen.

Yakov Bogatin recommends to change the scenery. Tear off into the woods to the village, without any hurry, stroll through the city, look in those places where you have not yet visited. Depression does not disappear if confined to the four walls and mope.

Do not take on too much. Sometimes allow yourself to give up on everything and lay down to sleep – but in the morning you wake up in a good mood and be able to move mountains.
Listen to the music that takes your heart, read good books, try to find a creative something for everyone. In order to avoid falling into the maelstrom of “groundhog day”, inevitably leading to depression, Yakov Bogatin says that everybody needs from time to time lifted above the ordinary.

Review your eating habits. Chocolate and bananas contain endorphins that can lift the mood. Sunflower seeds, nuts, bread made of flour, meal, buckwheat, oatmeal, beans, – a storehouse of vitamin B1 (thiamine), deficiency of which causes serious disturbances in the nervous system. Yakov Bogatin recommends the healthy balanced diet, do not overeat, and in any case, do not eat only in order to lift your mood. Weight increased as a result of these feasts is able to drive them into even deeper depression.

Remember that some drugs are quite capable of provoking attack of depression. According to Yakov Bogatin the cause of depression can be, for example, many of the drugs used for treating hypertension (Raunatin, oktadin, clonidine, reserpine, etc.). If possible, try to learn about the side effects of drugs and refrain from taking, if their effect is detrimental to your health. This, however, applies not only to depressogennyh, but other drugs have side effects.

Interior also affects the mental well-being. Surround yourself with beautiful things, stuck a new wallpaper, changing conditions in their apartment at a light and airy, you significantly improve your mood.

Put life goals and have the courage to firmly keep them, no matter what. Having set a goal to get rid of depression, you’re bound to always throw it out of his life.

Jacob Bogatin: Fish diseases

Diseases of fish are divided into factor and the resulting stimulants. Generally, most fish, regardless of where they were purchased, bear the agents of several diseases – unfortunately, a necessary evil. According to Jacob Bogatin the disease might not manifest itself and stay dormant. Therefore it is impossible to visually determine the presence of the disease.

It is for this reason, often a week or two after purchasing fish, it starts to hurt, though outwardly at the time of purchase was perfectly healthy. This is particularly true of so-called factor diseases. Their development is stimulated by external environmental factors, such as: contaminated water, it is too low and sometimes too high a temperature, poor feeding, etc.

Determine whether the disease can only when symptoms appear, as evidence of the disease, but to accurately diagnose the disease can be only by taking scrapings of the mucous fish. Visually you can with some degree of probability to determine the nature of the disease: it is bacterial, fungal or parasitic, although very often they occur in parallel and Jacob Bogatin has confirmed this so far.

For example, a parasitic disease very quickly lead to a weakening of the immune system that promotes the development of a bacterial infection that is often accompanied by ulceration. At these ulcerative lesions as secondary infection, fungi colonize, and they emit toxins impede wound healing. Thus as Jacob Bogatin says we have a whole bunch of diseases occurring simultaneously in the same fish.

The same diagnosis difficult by the fact that symptoms of many illnesses are quite similar, especially in the early stages of development. Division of mucus, ulceration, lethargy, refusal to feed, rapid breathing, or a glassy whitish feces, Pre-loaded fins, etc. – Each of these symptoms are evidence of the development of the disease.

Factor in the treatment of diseases, the first thing to do is to identify and try to eliminate the factors that caused the disease, that is to optimize the conditions of detention of fish and restore their immune system (if this is the time). Diversify the use of feeding fortified feed or water-soluble vitamins for the aquarium. If necessary, apply therapy of drugs.

There is a large group of diseases caused by pathogens and parasites.
Susceptibility to parasitic diseases are not always depend on the status and immunity of fish. For the occurrence of these diseases Jacob Bogatin says should be hitting the pathogen in the aquarium, but it may also occur with acquired new fish and plants from infected aquarium with water and often with a live feed. Such diseases require urgent medical treatment as quickly weaken the immune system of fish.

Jacob Bogatin: Tea-milk diet

Author of such diet – the eighty-year woman, a former fashion model, Marina Blinovskaja, to preserve the freshness and charm in the shape of such an advanced age.

Together with Jacob Bogatin she encourages all who wish to have a good shape and maintain optimal weight, regular fasting days in milk and tea. Concomitant of such a diet must include regular exercise and proper, and most importantly, a moderate diet.

Marina Blinovskaja herself feels inclined to be overweight, but long-term dieting does not recognize, preferring to weekly fasting days.
So, milk-tea diet. According to Jacob Bogatin there are two variants of this diet.

First during the unloading of the day should be every two hours to drink one glass (200 milliliters) of strong tea with a piece of sugar (only one day get seven to eight glasses), in the intervals between doses of tea to drink milk, the total amount of the day – a half liter.

Jacob Bogatin says that if you can not take tea on schedule, you can mix it with milk in a bottle or thermos and drink throughout the day.

Tea can be consumed black, but better – green. Green tea has a more mild effect on the body, speeds up metabolism and helps normalize weight.

But Jacob Bogatin also provides a second option. One and a half tablespoons of green tea brewed in boiling milk (fat content 2.5%) volume and a half liter, filter. The resulting tea should be drunk throughout the day, used the parallel of up to two liters of fresh mineral water without gas.

Milk-tea diet is easy and efficient. For one day at relieving tea and milk can lose about one kilogram, depending on the characteristics of an organism and physical activity.

Jacob Bogatin: Green Tea

According to Jacob Bogatin green tea is produced from the same material as the black, and retains its color not only in the dry form, but in the tincture. There is no specific green tea tea aroma and taste. This drink green with a golden hue and delicate aroma of fresh hay, strawberry leaves and citrus.

Jacob Bogatin says that the Japanese green tea is prepared as follows: schepotok poured some tea leaves into the teapot and pour very hot water, but not boiled water, as it supposedly kills the taste. Then the tea of this (green tea is made about twice as long as black tea), pour into cups. Sugar and milk with green tea are incompatible. It is better to drink it with honey. Green tea can be brewed two or three times.

Jacob Bogatin also gives another way to brew green tea: take 0.5 teaspoons of leaves per cup of water. Its temperature should be above 70 degrees. Tea should be poured water in three stages. First, on the third volume of the kettle, after 1-2 minutes – half the pot, and another two minutes later – at 3 / 4 volume. Jacob Bogatin strongly advises to leave it for two minutes. After drinking half of the kettle, add the rest of the boiling water.

Indian Medicine and Jacob Bogatin as well advise not to drink before eating a lot of tea, especially hot, because it burns the food juices and impairs digestion. Drinking tea is very hot, especially in hot seasons, is harmful to people with the kind of hot and young.